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\u6574\u7406\u7684\u4e00\u4e9b\u5173\u4e8e\u5fc3\u7387\u533a\u95f4\u7684\u8d44\u6599\u4f9b\u5927\u5bb6\u5728\u65e5\u5e38\u8bad\u7ec3\u4e2d\u53c2\u8003:<\/p>\n

\u76ee\u524d\u6700\u6d41\u884c\u7684\u7406\u8bba\u6700\u5927\u5fc3\u7387\u8ba1\u7b97\u516c\u5f0f\u4e3a\uff1a
\n\u6700\u5927\u5fc3\u7387FCmax=220-\u5b9e\u9645\u5e74\u9f84<\/strong><\/p>\n

\u8fd0\u52a8\u4e2d\u7684\u5fc3\u7387\u533a\u95f4\u8fd8\u5e94\u8be5\u8003\u8651\u60a8\u4f11\u606f\u65f6\u7684\u5b89\u9759\u5fc3\u7387FCrepose, \u5b89\u9759\u5fc3\u7387\u53ef\u4ee5\u5728\u65e9\u6668\u8d77\u5e8a\u524d\u6d4b\u91cf\u3002\u7406\u8bba\u6700\u5927\u5fc3\u7387\u548c\u5b89\u9759\u5fc3\u7387\u4e4b\u95f4\u7684\u5dee\u503c\u4e3a\u60a8\u7684\u5fc3\u7387\u50a8\u5907\uff1a
\n\u5fc3\u7387\u50a8\u5907=\u6700\u5927\u5fc3\u7387FCmax-\u5b89\u9759\u5fc3\u7387FCrepose<\/p>\n

\u76ee\u524d\u6700\u6d41\u884c\u7684\u89c2\u70b9\u662f\uff0c\u6709\u6c27\u7145\u7ec3\u7684\u6700\u9002\u5b9c\u5fc3\u7387\u533a\u95f4\u4e3a\u6700\u5927\u5fc3\u7387\u768460\uff5e80%:<\/strong>
\n\u6700\u9002\u5b9c\u8fd0\u52a8\u5fc3\u7387\uff1d\u5fc3\u7387\u50a8\u5907X\uff0860%-80%\uff09+\u9759\u6b62\u5fc3\u7387.<\/p>\n

\u5173\u4e8e\u5404\u4e2a\u5fc3\u7387\u533a\u95f4\u7684\u72b6\u6001\u548c\u6548\u679c:
\n<\/strong>
\n50%~60%:<\/strong>
\n\u8fd0\u52a8\u51fa\u529b\u72b6\u6001:\u653e\u677e\u7684\u7b80\u5355\u6162\u8dd1\uff0c\u6709\u89c4\u5f8b\u7684\u547c\u5438
\n\u6548\u679c:\u521d\u59cb\u9636\u6bb5\u7684\u6709\u6c27\u8bad\u7ec3\uff1b\u51cf\u8f7b\u538b\u529b.
\n\u6d88\u8017:\u8102\u80aa\u548c\u7cd6\u4efd\u6d88\u8017\u91cf\u5747\u6bd4\u8f83\u5c0f.
\n\u5178\u578b\u8fd0\u52a8:\u9002\u91cf\u8fd0\u52a8:\u7b80\u5355\u6162\u8dd1,\u6b65\u884c<\/p>\n

60%~70%:<\/strong>
\n\u8fd0\u52a8\u51fa\u529b\u72b6\u6001:\u8212\u670d\u7684\u901f\u5ea6\uff1b\u6709\u70b9\u52a0\u6df1\u7684\u547c\u5438\uff0c\u53ef\u4ee5\u8bf4\u8bdd\u3002
\n\u6548\u679c:\u5fc3\u8840\u7ba1\u5065\u5eb7\u7684\u57fa\u672c\u8bad\u7ec3\uff1b\u5f88\u597d\u7684\u6062\u590d\u901f\u5ea6,\u4f53\u91cd\u63a7\u5236\u3002
\n\u6d88\u8017:\u8102\u80aa\u6d88\u8017\u6700\u5927<\/strong><\/span>, \u7cd6\u4efd\u6d88\u8017\u4e00\u822c
\n\u5178\u578b\u8fd0\u52a8:\u8dd1\u6b65<\/a>, \u6ed1\u8f6e<\/p>\n

70%~80%:<\/strong>
\n\u8fd0\u52a8\u51fa\u529b\u72b6\u6001:\u4e2d\u7b49\u7684\u901f\u5ea6\uff1b\u8bf4\u6d3b\u6709\u4e9b\u56f0\u96be\u4e86\u3002
\n\u6548\u679c:\u63d0\u9ad8\u6709\u6c27\u8fd0\u52a8\u80fd\u529b\uff1b\u6700\u7406\u60f3\u7684\u5fc3\u8840\u7ba1\u5065\u5eb7\u8bad\u7ec3\u3002
\n\u6d88\u8017:\u8102\u80aa\u6d88\u8017\u4e00\u822c<\/strong><\/span>, \u7cd6\u4efd\u6d88\u8017\u8f83\u5927
\n\u5178\u578b\u8fd0\u52a8: \u8010\u529b\u8bad\u7ec3, \u4e07\u7c73<\/p>\n

80%~90%:
\n<\/strong>\u8fd0\u52a8\u51fa\u529b\u72b6\u6001:\u5f88\u5feb\u7684\u901f\u5ea6\u5e76\u6709\u4e00\u4e9b\u4e0d\u8212\u670d\uff1b\u7528\u529b\u547c\u5438\u3002
\n\u6548\u679c:\u63d0\u9ad8\u65e0\u6c27\u8fd0\u52a8\u80fd\u529b\u548c\u6781\u9650\uff1b\u63d0\u9ad8\u901f\u5ea6\u3002
\n\u6d88\u8017:\u8102\u80aa\u6d88\u8017\u5f88\u5c0f, \u7cd6\u4efd\u6d88\u8017\u6700\u5927
\n\u5178\u578b\u8fd0\u52a8: \u901f\u5ea6\u8bad\u7ec3,400\u7c73<\/p>\n

90%~100%:<\/strong>
\n\u8fd0\u52a8\u51fa\u529b\u72b6\u6001:\u75be\u9a70\uff0c\u4e0d\u80fd\u957f\u65f6\u95f4\u575a\u6301\uff1b\u8d39\u529b\u5730\u547c\u5438\u3002
\n\u6548\u679c:\u63d0\u9ad8\u65e0\u6c27\u8fd0\u52a8\u80fd\u529b\u548c\u808c\u8089\u7684\u8010\u53d7\u80fd\u529b\uff1b\u63d0\u9ad8\u529b\u91cf
\n\u6d88\u8017:\u7cd6\u4efd\u6d88\u8017\u6700\u5927,\u57fa\u672c\u65e0<\/span><\/strong>\u8102\u80aa\u6d88\u8017
\n\u5178\u578b\u8fd0\u52a8:\u51b2\u523a,100\u7c73.<\/p>\n

\u4e3e\u4f8b\u6765\u8bf4,\u4e00\u4e2a40\u5c81\u7684\u8fd0\u52a8\u5458\u7684\u5b89\u9759\u5fc3\u7387\u4e3a60bpm, \u4e3a\u4e86\u4fdd\u6301\u4ed6\/\u5979\u7684\u7ade\u6280\u72b6\u6001\u548c\u63a7\u5236\u4f53\u91cd, \u5c31\u5e94\u8be5\u6700\u6709\u6548\u5730\u5229\u7528\u7145\u7ec3\u6765\u6d88\u8017\u8102\u80aa, \u4ed6\/\u5979\u7684\u4f18\u5148\u8bad\u7ec3\u533a\u57df\u662f\u6700\u5927\u5fc3\u7387\u768460\uff5e70\uff05, \u8ba1\u7b97\u65b9\u6cd5\u662f:<\/p>\n

\u7406\u8bba\u6700\u5927\u5fc3\u7387=220-40=180
\n\u5fc3\u7387\u50a8\u5907=180-60=120
\n\u76ee\u6807\u5fc3\u7387\u4e0b\u9650=120X60\uff05+60=132bpm
\n\u76ee\u6807\u5fc3\u7387\u4e0a\u9650=120X70\uff05+60=144bpm
\n\u6240\u4ee5\u4ed6\/\u5979\u7684\u4f18\u5148\u8bad\u7ec3\u5fc3\u7387\u8303\u56f4\u662f132~144bpm.<\/strong><\/p>\n

75%\u662f\u65e0\u6c27\u9608\u7684\u4e34\u754c\u5fc3\u7387, \u8fd0\u52a8\u4e2d\u8d85\u8fc775%\u7684\u50a8\u5907\u5fc3\u7387\u5c31\u662f\u8fdb\u884c\u65e0\u6c27\u8bad\u7ec3\u4e86–\u63a2\u8ba8<\/p>\n","protected":false},"excerpt":{"rendered":"

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